-open the hood.
-under the hood, unscrew the four screws that secure the upper part.
-from the bottom, unscrew the screws that secure the lower part.
-turn the wheels to the side.
-in the wheel arches, unscrew the screws that secure the fender liners.
-move the fender liners to the side and unscrew the screws that secure the bumper corners to the fenders.
-release the clips in the wings.
-with an assistant, pull the bumper forward (look for wires and hoses).
-disconnect the electrical equipment connectors (if any).
-disconnect the headlight washer hoses (if any).
Rear bumper
-open the trunk lid.
-in the trunk opening, unscrew the seven screws that secure the upper part.
-unscrew the screws (pistons) from the bottom side.
-in the wheel arches, unscrew three screws on each side that secure the fender liners.
-release the clips in the wings.
-with an assistant, carefully pull the bumper back (watch the wires).
-disconnect the electrical equipment connectors (if any).

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