To remove the front bumper, you need to unscrew the two screws that secure the bumper reinforcement to the body. Unscrew the screws in the wheel arches (if any). Then, with an assistant, pull the bumper forward (look for the wires) from the guides in the fenders. Disconnect the wiring connectors (if any).
Rear bumper
From the trunk, unscrew the four nuts that secure the bumper reinforcement to the body. Unscrew the screws in the wheel arches (if any). Pull the bumper back from the guides in the fenders and release the electrical wiring connectors (if any).

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