To remove the front bumper, you need to “hang the engine” using a jack; to do this, place a wooden block between the engine and the jack and lift it so that the weight of the engine falls on the jack.
-from under the car, unscrew two bolts on each side (you only need to unscrew those bolts indicated by the arrows)
-pull the bumper off the guides towards you.
Rear bumper
-from under the car, unscrew two bolts on each side (twisted from bottom to top).
-pull the bumper back from the guides.
-bumper removed.

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